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With this setup I might properly educate every part of my body. After training consistently for around one year in The Pit I chose that I intended to add a squat rack to the combination. My reasoning was I delight in doing squats, I think they are close to the most effective exercise that you can do when weight training. At the time I was executing squats by holding dumbbells. What I discovered was I required to be squatting even more weight than I could literally pack onto the pinheads, therefore the demand for a squat rack.



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